1. Walk9.22 18:10 22:00
    Sudoeste to Parque da Cidade
  2. Starbucks Brasília9.22 16:18 15
    Iced Americano grande
  3. Pan-seared salmon9.22 11:10 560
    250 g Salmon loin, 10 ml Olive oil, 0.5 Lemon
  4. Shower9.22 09:40 8:00
    La Torre
  5. Teeth9.22 09:25 2:00
    Morning
  6. Sleep9.22 02:10 7:05:00
    Asleep 23:10 awake 06:15
  7. Teeth9.22 01:45 2:00
    Night
  8. Shower9.21 21:05 10:00
    La Torre
  9. Ironberg Brasília9.21 19:34 1:11:00
    Deadlift, Lat pulldown, Seated cable row, Barbell curl
  10. Fruit9.21 16:30 265
    200 g Vitória grapes, 250 g Pérola pineapple
  11. Eggs and banana9.21 11:00 610
    4 Eggs, Prata banana, 300 ml Whole milk
  12. Weigh-in9.21 10:08 81.2
    La Torre
  13. Teeth9.21 09:50 2:00
    Morning
  14. Sleep9.21 02:30 7:10:00
    Asleep 23:30 awake 06:40
  15. Teeth9.21 02:02 2:00
    Night
  16. Skincare9.20 23:25 3
    Cleanser, Moisturizer, Lip balm
  17. Shower9.20 23:10 12:00
    La Torre
  18. Ironberg Brasília9.20 21:30 1:06:00
    Bench press, Incline dumbbell press, Overhead press, Lateral raise, Triceps pushdown
  19. Starbucks Brasília9.20 20:44 15
    Iced Americano grande
  20. Oba Hortifruti Brasília9.20 17:20 4
    1.035 kg Prata bananas, 500 g Vitória grapes, Pérola pineapple, 2 L Whole milk
  21. Potatoes and eggs9.20 13:45 690
    400 g Broiled potatoes, 4 Eggs
  22. Broiled potatoes9.20 13:00 740
    800 g Potatoes, 15 ml Olive oil, 3 g Salt, 2 g Rosemary
  23. Supplements9.20 10:40 3
    Creatine monohydrate, Vitamin D3, Omega 3
  24. Teeth9.20 10:14 2:00
    Morning
  25. Sleep9.20 02:40 7:25:00
    Asleep 23:40 awake 07:05
  26. Teeth9.20 02:18 2:00
    Night
  27. Shower9.19 22:15 11:00
    La Torre
  28. Walk9.19 21:30 38:00
    Parque da Cidade loop
  29. Ironberg Brasília9.19 19:02 1:13:00
    Leg press, Back squat, Romanian deadlift, Leg curl, Standing calf raise
  30. Salmon and rice9.19 15:30 690
    250 g Salmon loin, 180 g White rice, 120 g Broccoli
  31. Starbucks Brasília9.19 12:12 15
    Iced Americano grande
  32. Teeth9.19 09:31 2:00
    Morning
  33. Sleep9.19 02:05 7:15:00
    Asleep 23:05 awake 06:20
  34. Teeth9.19 01:48 2:00
    Night
  35. Sam's Club Brasília9.18 20:40 5
    500 g Salmon loin, 2 Líder organic eggs, 1.2 kg Prata bananas, 2 L Whole milk, 500 ml Olive oil
  36. Scrambled eggs9.18 11:05 850
    10 Eggs, 15 g Butter, 1 g Salt
  37. Weigh-in9.18 10:30 81.6
    La Torre
  38. Shower9.18 10:12 9:00
    La Torre
  39. Teeth9.18 10:02 2:00
    Morning